Blog

One of the biggest misunderstandings about CrossFit is that your local box is only for muscle-bound meatheads. People tend to associate the weights and other equipment with Schwarzenegger-style bodybuilders. They feel like this could never be them, or they don’t want to be like them, so they stay away. Big mistake! Weights are a big...

Well it's Winter, It's cold , It's dark and It's a little chilly wherever you are. Now this is the time of year we like to sleep in our nice warm beds and not get up at the crack of dawn or go home after a big day and get in our trackies and ugg...

Scared to walk into the gym? Worried you wont be fit enough? Worried what everyone will think? How many times have you heard ‘I’ve heard CrossFit is a cult’ ‘its way too hard, I’m not fit enough for that’ ‘ I heard they only eat paleo’. I’ve heard a million, billion times. The simple fact...

So sitting back and thinking about my life and all in it, I ponder on my life at this moment…. It’s fricken awesome, I work long hours but I have the best job in the world. I have the best and most honest friendships I’ve ever had. I’ve always been an over thinker my whole…

So as I sit here determining what to tell everyone what we have been doing, I am bombarded with way to much information. Its been so busy for us here in the first part of the year! 2017 CrossFit Opens The Opens… I recently wrote a blog on the Opens that was held in the...

On the 24th Febuary, the majority of our CrossFit members started something life changing. They registered for the 2017 CrossFit Opens. What are the CrossFit Opens? It starts as an online national CrossFit competition to determine who goes the CrossFit games. Anyone and everyone can participate. It’s held over five weeks in February-March; a new...

So admittedly I have taken a while since our last newsletter, we have been busy busy in the box! In October we did a Laser Tag Event out at Longbeach, Could not have spent a better Sunday afternoon with a better bunch of people! We basically ran around the bush with laser guns in camo!...

So we were staying back after the class the other night, painting a wall and talking about things we had to do, stuff we should come up with and then we got onto the topic of coaches and what we thought a coach was and what everyone else thought it was. This name is has a...